Creatine Monohydrate: Adults combine 1 scoop of micronized creatine powder into water or your favorite beverage once daily and mix thoroughly, or as recommended by a qualified healthcare professional. For fast results, studies show a loading period for the first 5 days accelerates the process of saturating muscle cells with creatine monohydrate.*
Whey Protein Isolate: Adults combine 1 scoop with 10-16 ounces of your favorite beverage or meal 1-2 times daily and mix thoroughly, or as recommended by a qualified healthcare professional.
L-Glutamine: Adults combine 1 scoop into water or your favorite beverage 1-2 times daily and mix thoroughly, or as recommended by a qualified healthcare professional.
