Creatine: Adults take 4 veggie capsules daily with food, or as recommended by a qualified healthcare professional.
Hydrate: Adults combine 1 packet with 16 ounces of water 1-3 times daily, or as recommended by a qualified healthcare professional.
Sweet Sweat Gel: Before exercise, apply an ample amount of Sweet Sweat® topical gel to the skin, coating all desired areas without rubbing in. Sweet Sweat is activated by your elevated heart rate, and works best during cardio, circuit, and high intensity interval training.
