Magnesium: Adults take 2 veggie capsules 1-2 times daily with a meal, or as recommended by a qualified healthcare professional.
Ashwagandha: Adults take 2 veggie softgels 1-2 times daily with food, or as recommended by a qualified healthcare professional.
Sleep Complex: Adults take 2 veggie capsules 30 to 45 minutes before bedtime with a light snack, or as recommended by a qualified healthcare professional.
