Sweet Sweat Waist Trimmer:
The waist trimmer is adjustable and use a hook-and-loop fastener for a secure fit, with some natural overlap. They should feel snug against your skin—secure but not tight. Over-tightening can restrict movement and isn't necessary for effectiveness.
Sports Research Micronized Creatine Monohydrate:
Adults combine 1 scoop of micronized creatine powder into water or your favorite beverage once daily and mix thoroughly, or as recommended by a qualified healthcare professional. For fast results, studies show a loading period for the first 5 days accelerates the process of saturating muscle cells with creatine monohydrate.*