Creatine: Adults combine 1 scoop into water or your favorite beverage once daily and mix thoroughly, or as recommended by a qualified healthcare professional. For fast results, studies show a loading period for the first 5 days accelerates the process of saturating muscle cells with creatine.*
D3K2: Adults take 1 veggie softgel daily with food, or as recommended by a qualified healthcare professional.
Magnesium: Adults take 2 softgels 1-2 times daily with a meal, or as recommended by a qualified healthcare professional.
